It’s a highly effective cardio and strength workout. You’ll ride a stationary bike to the beat of awesome music—and burn up to 600 calories in the process. Not only will your lungs be pumping, you’ll also work your glutes, calves, quads, hamstrings, and core. Indoor cycling is definitely intense and fast-paced, but it’s a great sport for any fitness level.
A focused, challenging, mindful hour of Pilates. All levels of fitness are welcome.
Pilates teaches us how to breathe properly & engage our ‘core’ creating more efficient-moving bodies. Your core will get stronger and your posture will improve with Pilates. This class will improve your focus and your breathing while strengthening and lengthening your muscles.
A low impact, music-based dance class choreographed to focus on cardio, balance and movement.