Come in and try our new Stairway!
The ultimate stair climber provides a great cardio workout that’s easy on your joints but at the same time builds pretty much every muscle in your legs and glutes due to it being a weight-bearing exercise. The repetitive step motion helps tone your lower body while working your core muscles at the same time. You can alternate the speed on the machine, you can exercise to your preference, whether that’s low intensity steady state cardio or high intensity interval training. Either way, a stair climber is a machine which is suitable for all fitness abilities and levels and a great way to get your heart rate up, improve cardiovascular endurance and stamina.